Close Grip Bench Press vs Pause Squat
Overall Comparison
| Metric |
Close Grip Bench Press |
Pause Squat |
Difference |
Percent |
| Daily count |
169 |
13 |
156 |
1200% |
| Total lifts entered |
294,336 |
38,934 |
255,402 |
656% |
Male Comparison
| Metric |
Close Grip Bench Press |
Pause Squat |
Difference |
Percent |
| Average lift |
93.3 kg |
131.2 kg |
-37.9 kg |
-29% |
| Elite lift |
155.1 kg |
213.8 kg |
-58.8 kg |
-27% |
| Average bodyweight |
81.4 kg |
80.3 kg |
1.1 kg |
1% |
| Lifts analysed |
36,031 |
1,850 |
34,181 |
1848% |
Female Comparison
| Metric |
Close Grip Bench Press |
Pause Squat |
Difference |
Percent |
| Average lift |
49.4 kg |
74.4 kg |
-25 kg |
-34% |
| Elite lift |
91.4 kg |
133.9 kg |
-42.5 kg |
-32% |
| Average bodyweight |
66.7 kg |
64.7 kg |
2 kg |
3% |
| Lifts analysed |
1,982 |
349 |
1,633 |
468% |
