Close Grip Bench Press vs Pendlay Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Bench Press Pendlay Row Difference Percent
Daily count 183 52 131 252%
Total lifts entered 294,519 168,865 125,654 74%

Male Comparison

Metric Close Grip Bench Press Pendlay Row Difference Percent
Average lift 205.6 lb 199.6 lb 6 lb 3%
Elite lift 341.9 lb 326 lb 15.8 lb 5%
Average bodyweight 179.5 lb 177.7 lb 1.8 lb 1%
Lifts analysed 36,031 30,177 5,854 19%

Female Comparison

Metric Close Grip Bench Press Pendlay Row Difference Percent
Average lift 108.9 lb 113.8 lb -4.9 lb -4%
Elite lift 201.5 lb 193.8 lb 7.7 lb 4%
Average bodyweight 147.1 lb 144 lb 3.1 lb 2%
Lifts analysed 1,982 2,344 -362 -15%