Close Grip Bench Press vs Pin Squat
Overall Comparison
| Metric |
Close Grip Bench Press |
Pin Squat |
Difference |
Percent |
| Daily count |
144 |
1 |
143 |
14300% |
| Total lifts entered |
295,264 |
20,194 |
275,070 |
1362% |
Male Comparison
| Metric |
Close Grip Bench Press |
Pin Squat |
Difference |
Percent |
| Average lift |
205.6 lb |
316.3 lb |
-110.7 lb |
-35% |
| Elite lift |
341.9 lb |
596.3 lb |
-254.4 lb |
-43% |
| Average bodyweight |
179.5 lb |
179.6 lb |
-0.1 lb |
-0% |
| Lifts analysed |
36,031 |
499 |
35,532 |
7121% |
Female Comparison
| Metric |
Close Grip Bench Press |
Pin Squat |
Difference |
Percent |
| Average lift |
108.9 lb |
148.8 lb |
-40 lb |
-27% |
| Elite lift |
201.5 lb |
263.9 lb |
-62.3 lb |
-24% |
| Average bodyweight |
147.1 lb |
142.3 lb |
4.9 lb |
3% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
