Close Grip Bench Press vs Pin Squat
Overall Comparison
| Metric |
Close Grip Bench Press |
Pin Squat |
Difference |
Percent |
| Daily count |
169 |
6 |
163 |
2717% |
| Total lifts entered |
294,336 |
20,170 |
274,166 |
1359% |
Male Comparison
| Metric |
Close Grip Bench Press |
Pin Squat |
Difference |
Percent |
| Average lift |
93.3 kg |
143.5 kg |
-50.2 kg |
-35% |
| Elite lift |
155.1 kg |
270.5 kg |
-115.4 kg |
-43% |
| Average bodyweight |
81.4 kg |
81.5 kg |
-0.1 kg |
-0% |
| Lifts analysed |
36,031 |
499 |
35,532 |
7121% |
Female Comparison
| Metric |
Close Grip Bench Press |
Pin Squat |
Difference |
Percent |
| Average lift |
49.4 kg |
67.5 kg |
-18.1 kg |
-27% |
| Elite lift |
91.4 kg |
119.7 kg |
-28.3 kg |
-24% |
| Average bodyweight |
66.7 kg |
64.5 kg |
2.2 kg |
3% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
