Close Grip Bench Press vs Preacher Curl
Overall Comparison
Metric |
Close Grip Bench Press |
Preacher Curl |
Difference |
Percent |
Daily count |
154 |
174 |
-20 |
-11% |
Total lifts entered |
291,206 |
217,467 |
73,739 |
34% |
Male Comparison
Metric |
Close Grip Bench Press |
Preacher Curl |
Difference |
Percent |
Average lift |
205.6 lb |
101.3 lb |
104.2 lb |
103% |
Elite lift |
341.9 lb |
196.6 lb |
145.3 lb |
74% |
Average bodyweight |
179.5 lb |
174.9 lb |
4.6 lb |
3% |
Lifts analysed |
36,031 |
24,351 |
11,680 |
48% |
Female Comparison
Metric |
Close Grip Bench Press |
Preacher Curl |
Difference |
Percent |
Average lift |
108.9 lb |
57.5 lb |
51.4 lb |
89% |
Elite lift |
201.5 lb |
127.1 lb |
74.4 lb |
59% |
Average bodyweight |
147.1 lb |
145.7 lb |
1.4 lb |
1% |
Lifts analysed |
1,982 |
1,405 |
577 |
41% |