Close Grip Bench Press vs Rack Pull
Overall Comparison
| Metric |
Close Grip Bench Press |
Rack Pull |
Difference |
Percent |
| Daily count |
153 |
20 |
133 |
665% |
| Total lifts entered |
295,120 |
178,815 |
116,305 |
65% |
Male Comparison
| Metric |
Close Grip Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
205.6 lb |
419.9 lb |
-214.3 lb |
-51% |
| Elite lift |
341.9 lb |
712.1 lb |
-370.2 lb |
-52% |
| Average bodyweight |
179.5 lb |
182.6 lb |
-3.2 lb |
-2% |
| Lifts analysed |
36,031 |
22,377 |
13,654 |
61% |
Female Comparison
| Metric |
Close Grip Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
108.9 lb |
255.5 lb |
-146.6 lb |
-57% |
| Elite lift |
201.5 lb |
452.2 lb |
-250.6 lb |
-55% |
| Average bodyweight |
147.1 lb |
149 lb |
-1.8 lb |
-1% |
| Lifts analysed |
1,982 |
3,029 |
-1,047 |
-35% |
