Close Grip Bench Press vs Rack Pull
Overall Comparison
Metric |
Close Grip Bench Press |
Rack Pull |
Difference |
Percent |
Daily count |
123 |
124 |
-1 |
-1% |
Total lifts entered |
291,329 |
177,460 |
113,869 |
64% |
Male Comparison
Metric |
Close Grip Bench Press |
Rack Pull |
Difference |
Percent |
Average lift |
205.6 lb |
419.9 lb |
-214.3 lb |
-51% |
Elite lift |
341.9 lb |
712.1 lb |
-370.2 lb |
-52% |
Average bodyweight |
179.5 lb |
182.6 lb |
-3.2 lb |
-2% |
Lifts analysed |
36,031 |
22,377 |
13,654 |
61% |
Female Comparison
Metric |
Close Grip Bench Press |
Rack Pull |
Difference |
Percent |
Average lift |
108.9 lb |
255.5 lb |
-146.6 lb |
-57% |
Elite lift |
201.5 lb |
452.2 lb |
-250.6 lb |
-55% |
Average bodyweight |
147.1 lb |
149 lb |
-1.8 lb |
-1% |
Lifts analysed |
1,982 |
3,029 |
-1,047 |
-35% |