Close Grip Bench Press vs Rack Pull

Overall Comparison

Metric Close Grip Bench Press Rack Pull Difference Percent
Daily count 123 124 -1 -1%
Total lifts entered 291,329 177,460 113,869 64%

Male Comparison

Metric Close Grip Bench Press Rack Pull Difference Percent
Average lift 205.6 lb 419.9 lb -214.3 lb -51%
Elite lift 341.9 lb 712.1 lb -370.2 lb -52%
Average bodyweight 179.5 lb 182.6 lb -3.2 lb -2%
Lifts analysed 36,031 22,377 13,654 61%

Female Comparison

Metric Close Grip Bench Press Rack Pull Difference Percent
Average lift 108.9 lb 255.5 lb -146.6 lb -57%
Elite lift 201.5 lb 452.2 lb -250.6 lb -55%
Average bodyweight 147.1 lb 149 lb -1.8 lb -1%
Lifts analysed 1,982 3,029 -1,047 -35%