Close Grip Bench Press vs Reverse Curl

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of reverse curl lifts.

Metric Close Grip Bench Press Reverse Curl Difference Percent
Daily count 80 1 ↑79 ↑7900%
Total lifts entered 85,277 1 ↑85,276 ↑8527600%

Male comparison

The average close grip bench press entered by men on Strength Level is heavier than the average reverse curl.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Close Grip Bench Press Reverse Curl Difference Percent
Average lift 206 lb 98.6 lb ↑107.4 lb ↑109%
Elite lift 341.2 lb 283.5 lb ↑57.7 lb ↑20%
Average bodyweight 180.4 lb 177 lb ↑3.4 lb ↑2%
Lifts analysed 20,692 121 ↑20,571 ↑17001%

Female comparison

The average close grip bench press entered by women on Strength Level is heavier than the average reverse curl.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering reverse curl lifts.

Metric Close Grip Bench Press Reverse Curl Difference Percent
Average lift 106 lb 54.9 lb ↑51.2 lb ↑93%
Elite lift 194.1 lb 115.1 lb ↑78.9 lb ↑69%
Average bodyweight 146.2 lb 140.8 lb ↑5.4 lb ↑4%
Lifts analysed 1,256 0 ↑1,256 ↑-