Close Grip Bench Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Close Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
144 |
12 |
132 |
1100% |
Total lifts entered |
295,264 |
63,851 |
231,413 |
362% |
Male Comparison
Metric |
Close Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
205.6 lb |
121.1 lb |
84.5 lb |
70% |
Elite lift |
341.9 lb |
376.6 lb |
-34.7 lb |
-9% |
Average bodyweight |
179.5 lb |
170.9 lb |
8.6 lb |
5% |
Lifts analysed |
36,031 |
3,217 |
32,814 |
1020% |
Female Comparison
Metric |
Close Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
108.9 lb |
28.8 lb |
80.1 lb |
279% |
Elite lift |
201.5 lb |
69 lb |
132.5 lb |
192% |
Average bodyweight |
147.1 lb |
141.7 lb |
5.5 lb |
4% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |