Close Grip Bench Press vs Reverse Wrist Curl

Overall Comparison

Metric Close Grip Bench Press Reverse Wrist Curl Difference Percent
Daily count 154 18 136 756%
Total lifts entered 291,206 63,531 227,675 358%

Male Comparison

Metric Close Grip Bench Press Reverse Wrist Curl Difference Percent
Average lift 93.3 kg 54.9 kg 38.3 kg 70%
Elite lift 155.1 kg 170.8 kg -15.8 kg -9%
Average bodyweight 81.4 kg 77.5 kg 3.9 kg 5%
Lifts analysed 36,031 3,217 32,814 1020%

Female Comparison

Metric Close Grip Bench Press Reverse Wrist Curl Difference Percent
Average lift 49.4 kg 13 kg 36.4 kg 279%
Elite lift 91.4 kg 31.3 kg 60.1 kg 192%
Average bodyweight 66.7 kg 64.3 kg 2.5 kg 4%
Lifts analysed 1,982 0 1,982 -