Close Grip Bench Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Close Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
154 |
18 |
136 |
756% |
Total lifts entered |
291,206 |
63,531 |
227,675 |
358% |
Male Comparison
Metric |
Close Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
93.3 kg |
54.9 kg |
38.3 kg |
70% |
Elite lift |
155.1 kg |
170.8 kg |
-15.8 kg |
-9% |
Average bodyweight |
81.4 kg |
77.5 kg |
3.9 kg |
5% |
Lifts analysed |
36,031 |
3,217 |
32,814 |
1020% |
Female Comparison
Metric |
Close Grip Bench Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
49.4 kg |
13 kg |
36.4 kg |
279% |
Elite lift |
91.4 kg |
31.3 kg |
60.1 kg |
192% |
Average bodyweight |
66.7 kg |
64.3 kg |
2.5 kg |
4% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |