The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.
Close Grip Bench Press vs Reverse Wrist Curl
Overall Comparison
| Metric | Close Grip Bench Press | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 83 | 2 | ↑81 | ↑4050% |
| Total lifts entered | 190,102 | 53,764 | ↑136,338 | ↑254% |
Male Comparison
The average close grip bench press entered by men on Strength Level is heavier than the average reverse wrist curl.
The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.
| Metric | Close Grip Bench Press | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 206 lb | 130.6 lb | ↑75.4 lb | ↑58% |
| Elite lift | 341.2 lb | 385.4 lb | ↓44.2 lb | ↓11% |
| Average bodyweight | 180.4 lb | 171.3 lb | ↑9.1 lb | ↑5% |
| Lifts analysed | 20,692 | 2,564 | ↑18,128 | ↑707% |
Female Comparison
The average close grip bench press entered by women on Strength Level is heavier than the average reverse wrist curl.
The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.
| Metric | Close Grip Bench Press | Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 106 lb | 69.1 lb | ↑37 lb | ↑54% |
| Elite lift | 194.1 lb | 211.7 lb | ↓17.7 lb | ↓8% |
| Average bodyweight | 146.2 lb | 142.2 lb | ↑4 lb | ↑3% |
| Lifts analysed | 1,256 | 154 | ↑1,102 | ↑716% |