Close Grip Bench Press vs Reverse Wrist Curl

Overall Comparison

Metric Close Grip Bench Press Reverse Wrist Curl Difference Percent
Daily count 123 16 107 669%
Total lifts entered 291,329 63,547 227,782 358%

Male Comparison

Metric Close Grip Bench Press Reverse Wrist Curl Difference Percent
Average lift 205.6 lb 121.1 lb 84.5 lb 70%
Elite lift 341.9 lb 376.6 lb -34.7 lb -9%
Average bodyweight 179.5 lb 170.9 lb 8.6 lb 5%
Lifts analysed 36,031 3,217 32,814 1020%

Female Comparison

Metric Close Grip Bench Press Reverse Wrist Curl Difference Percent
Average lift 108.9 lb 28.8 lb 80.1 lb 279%
Elite lift 201.5 lb 69 lb 132.5 lb 192%
Average bodyweight 147.1 lb 141.7 lb 5.5 lb 4%
Lifts analysed 1,982 0 1,982 -