Close Grip Bench Press vs Romanian Deadlift

Overall Comparison

The daily number of close grip bench press lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Close Grip Bench Press Romanian Deadlift Difference Percent
Daily count 142 433 ↓291 ↓67%
Total lifts entered 201,527 390,165 ↓188,638 ↓48%

Male Comparison

The average close grip bench press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Close Grip Bench Press Romanian Deadlift Difference Percent
Average lift 205.6 lb 265.6 lb ↓60 lb ↓23%
Elite lift 341.9 lb 465.5 lb ↓123.6 lb ↓27%
Average bodyweight 179.5 lb 174.6 lb ↑4.9 lb ↑3%
Lifts analysed 36,031 53,892 ↓17,861 ↓33%

Female Comparison

The average close grip bench press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Close Grip Bench Press Romanian Deadlift Difference Percent
Average lift 108.9 lb 145.6 lb ↓36.7 lb ↓25%
Elite lift 201.5 lb 261.6 lb ↓60.1 lb ↓23%
Average bodyweight 147.1 lb 140 lb ↑7.2 lb ↑5%
Lifts analysed 1,982 16,524 ↓14,542 ↓88%