Close Grip Bench Press vs Romanian Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Bench Press Romanian Deadlift Difference Percent
Daily count 153 557 -404 -73%
Total lifts entered 295,120 685,441 -390,321 -57%

Male Comparison

Metric Close Grip Bench Press Romanian Deadlift Difference Percent
Average lift 205.6 lb 265.6 lb -60 lb -23%
Elite lift 341.9 lb 465.5 lb -123.6 lb -27%
Average bodyweight 179.5 lb 174.6 lb 4.9 lb 3%
Lifts analysed 36,031 53,892 -17,861 -33%

Female Comparison

Metric Close Grip Bench Press Romanian Deadlift Difference Percent
Average lift 108.9 lb 145.6 lb -36.7 lb -25%
Elite lift 201.5 lb 261.6 lb -60.1 lb -23%
Average bodyweight 147.1 lb 140 lb 7.2 lb 5%
Lifts analysed 1,982 16,524 -14,542 -88%