Close Grip Bench Press vs Romanian Deadlift
Overall Comparison
Metric |
Close Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
Daily count |
123 |
484 |
-361 |
-75% |
Total lifts entered |
291,329 |
671,234 |
-379,905 |
-57% |
Male Comparison
Metric |
Close Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
Average lift |
93.3 kg |
120.5 kg |
-27.2 kg |
-23% |
Elite lift |
155.1 kg |
211.2 kg |
-56.1 kg |
-27% |
Average bodyweight |
81.4 kg |
79.2 kg |
2.2 kg |
3% |
Lifts analysed |
36,031 |
53,892 |
-17,861 |
-33% |
Female Comparison
Metric |
Close Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
Average lift |
49.4 kg |
66 kg |
-16.6 kg |
-25% |
Elite lift |
91.4 kg |
118.7 kg |
-27.2 kg |
-23% |
Average bodyweight |
66.7 kg |
63.5 kg |
3.3 kg |
5% |
Lifts analysed |
1,982 |
16,524 |
-14,542 |
-88% |