Close Grip Bench Press vs Romanian Deadlift

Overall Comparison

Metric Close Grip Bench Press Romanian Deadlift Difference Percent
Daily count 123 484 -361 -75%
Total lifts entered 291,329 671,234 -379,905 -57%

Male Comparison

Metric Close Grip Bench Press Romanian Deadlift Difference Percent
Average lift 93.3 kg 120.5 kg -27.2 kg -23%
Elite lift 155.1 kg 211.2 kg -56.1 kg -27%
Average bodyweight 81.4 kg 79.2 kg 2.2 kg 3%
Lifts analysed 36,031 53,892 -17,861 -33%

Female Comparison

Metric Close Grip Bench Press Romanian Deadlift Difference Percent
Average lift 49.4 kg 66 kg -16.6 kg -25%
Elite lift 91.4 kg 118.7 kg -27.2 kg -23%
Average bodyweight 66.7 kg 63.5 kg 3.3 kg 5%
Lifts analysed 1,982 16,524 -14,542 -88%