Close Grip Bench Press vs Single Leg Deadlift
Overall Comparison
Metric |
Close Grip Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
154 |
4 |
150 |
3750% |
Total lifts entered |
291,206 |
25,206 |
266,000 |
1055% |
Male Comparison
Metric |
Close Grip Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
93.3 kg |
63.5 kg |
29.8 kg |
47% |
Elite lift |
155.1 kg |
167.7 kg |
-12.6 kg |
-8% |
Average bodyweight |
81.4 kg |
76.3 kg |
5.1 kg |
7% |
Lifts analysed |
36,031 |
484 |
35,547 |
7344% |
Female Comparison
Metric |
Close Grip Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
49.4 kg |
27.5 kg |
21.9 kg |
79% |
Elite lift |
91.4 kg |
56.6 kg |
34.8 kg |
61% |
Average bodyweight |
66.7 kg |
62.7 kg |
4.1 kg |
7% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |