Close Grip Bench Press vs Single Leg Deadlift
Overall Comparison
Metric |
Close Grip Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
154 |
4 |
150 |
3750% |
Total lifts entered |
291,206 |
25,206 |
266,000 |
1055% |
Male Comparison
Metric |
Close Grip Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
205.6 lb |
139.9 lb |
65.7 lb |
47% |
Elite lift |
341.9 lb |
369.7 lb |
-27.8 lb |
-8% |
Average bodyweight |
179.5 lb |
168.2 lb |
11.3 lb |
7% |
Lifts analysed |
36,031 |
484 |
35,547 |
7344% |
Female Comparison
Metric |
Close Grip Bench Press |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
108.9 lb |
60.7 lb |
48.2 lb |
79% |
Elite lift |
201.5 lb |
124.8 lb |
76.7 lb |
61% |
Average bodyweight |
147.1 lb |
138.1 lb |
9 lb |
7% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |