Close Grip Bench Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Close Grip Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 169 | 27 | 142 | 526% |
| Total lifts entered | 294,336 | 35,486 | 258,850 | 729% |
Male Comparison
| Metric | Close Grip Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 205.6 lb | 116.4 lb | 89.2 lb | 77% |
| Elite lift | 341.9 lb | 321 lb | 20.9 lb | 7% |
| Average bodyweight | 179.5 lb | 170.5 lb | 9 lb | 5% |
| Lifts analysed | 36,031 | 605 | 35,426 | 5856% |
Female Comparison
| Metric | Close Grip Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 108.9 lb | 67.5 lb | 41.4 lb | 61% |
| Elite lift | 201.5 lb | 134.8 lb | 66.7 lb | 50% |
| Average bodyweight | 147.1 lb | 138.9 lb | 8.3 lb | 6% |
| Lifts analysed | 1,982 | 356 | 1,626 | 457% |