Close Grip Bench Press vs Single Leg Romanian Deadlift

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Close Grip Bench Press Single Leg Romanian Deadlift Difference Percent
Daily count 80 0 ↑80 ↑-
Total lifts entered 85,277 0 ↑85,277 ↑-

Male comparison

The average close grip bench press entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Close Grip Bench Press Single Leg Romanian Deadlift Difference Percent
Average lift 206 lb 137.5 lb ↑68.5 lb ↑50%
Elite lift 341.2 lb 502 lb ↓160.7 lb ↓32%
Average bodyweight 180.4 lb 168.7 lb ↑11.7 lb ↑7%
Lifts analysed 20,692 109 ↑20,583 ↑18883%

Female comparison

The average close grip bench press entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Close Grip Bench Press Single Leg Romanian Deadlift Difference Percent
Average lift 106 lb 44.5 lb ↑61.5 lb ↑138%
Elite lift 194.1 lb 94.8 lb ↑99.3 lb ↑105%
Average bodyweight 146.2 lb 137.8 lb ↑8.4 lb ↑6%
Lifts analysed 1,256 0 ↑1,256 ↑-