Close Grip Bench Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Close Grip Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 153 | 19 | 134 | 705% |
| Total lifts entered | 295,120 | 35,559 | 259,561 | 730% |
Male Comparison
| Metric | Close Grip Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.3 kg | 52.8 kg | 40.5 kg | 77% |
| Elite lift | 155.1 kg | 145.6 kg | 9.5 kg | 7% |
| Average bodyweight | 81.4 kg | 77.3 kg | 4.1 kg | 5% |
| Lifts analysed | 36,031 | 605 | 35,426 | 5856% |
Female Comparison
| Metric | Close Grip Bench Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 49.4 kg | 30.6 kg | 18.8 kg | 61% |
| Elite lift | 91.4 kg | 61.1 kg | 30.3 kg | 50% |
| Average bodyweight | 66.7 kg | 63 kg | 3.7 kg | 6% |
| Lifts analysed | 1,982 | 356 | 1,626 | 457% |