Close Grip Bench Press vs Spider Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Bench Press Spider Curl Difference Percent
Daily count 183 26 157 604%
Total lifts entered 294,519 26,387 268,132 1016%

Male Comparison

Metric Close Grip Bench Press Spider Curl Difference Percent
Average lift 205.6 lb 72.7 lb 132.9 lb 183%
Elite lift 341.9 lb 180.6 lb 161.3 lb 89%
Average bodyweight 179.5 lb 168.8 lb 10.7 lb 6%
Lifts analysed 36,031 374 35,657 9534%

Female Comparison

Metric Close Grip Bench Press Spider Curl Difference Percent
Average lift 108.9 lb 52.1 lb 56.8 lb 109%
Elite lift 201.5 lb 114.9 lb 86.6 lb 75%
Average bodyweight 147.1 lb 142.1 lb 5 lb 4%
Lifts analysed 1,982 0 1,982 -