Close Grip Bench Press vs Spider Curl

Overall Comparison

Metric Close Grip Bench Press Spider Curl Difference Percent
Daily count 154 10 144 1440%
Total lifts entered 291,206 26,162 265,044 1013%

Male Comparison

Metric Close Grip Bench Press Spider Curl Difference Percent
Average lift 93.3 kg 33 kg 60.3 kg 183%
Elite lift 155.1 kg 81.9 kg 73.2 kg 89%
Average bodyweight 81.4 kg 76.6 kg 4.8 kg 6%
Lifts analysed 36,031 374 35,657 9534%

Female Comparison

Metric Close Grip Bench Press Spider Curl Difference Percent
Average lift 49.4 kg 23.6 kg 25.8 kg 109%
Elite lift 91.4 kg 52.1 kg 39.3 kg 75%
Average bodyweight 66.7 kg 64.5 kg 2.3 kg 4%
Lifts analysed 1,982 0 1,982 -