Close Grip Bench Press vs Spider Curl
Overall Comparison
Metric |
Close Grip Bench Press |
Spider Curl |
Difference |
Percent |
Daily count |
154 |
10 |
144 |
1440% |
Total lifts entered |
291,206 |
26,162 |
265,044 |
1013% |
Male Comparison
Metric |
Close Grip Bench Press |
Spider Curl |
Difference |
Percent |
Average lift |
93.3 kg |
33 kg |
60.3 kg |
183% |
Elite lift |
155.1 kg |
81.9 kg |
73.2 kg |
89% |
Average bodyweight |
81.4 kg |
76.6 kg |
4.8 kg |
6% |
Lifts analysed |
36,031 |
374 |
35,657 |
9534% |
Female Comparison
Metric |
Close Grip Bench Press |
Spider Curl |
Difference |
Percent |
Average lift |
49.4 kg |
23.6 kg |
25.8 kg |
109% |
Elite lift |
91.4 kg |
52.1 kg |
39.3 kg |
75% |
Average bodyweight |
66.7 kg |
64.5 kg |
2.3 kg |
4% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |