Close Grip Bench Press vs Stiff Leg Deadlift

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of stiff leg deadlift lifts.

Metric Close Grip Bench Press Stiff Leg Deadlift Difference Percent
Daily count 80 18 ↑62 ↑344%
Total lifts entered 85,277 44,850 ↑40,427 ↑90%

Male comparison

The average close grip bench press entered by men on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Close Grip Bench Press Stiff Leg Deadlift Difference Percent
Average lift 206 lb 272.8 lb ↓66.8 lb ↓24%
Elite lift 341.2 lb 485.6 lb ↓144.3 lb ↓30%
Average bodyweight 180.4 lb 179.1 lb ↑1.3 lb ↑1%
Lifts analysed 20,692 7,559 ↑13,133 ↑174%

Female comparison

The average close grip bench press entered by women on Strength Level is less heavy than the average stiff leg deadlift.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.

Metric Close Grip Bench Press Stiff Leg Deadlift Difference Percent
Average lift 106 lb 146.5 lb ↓40.5 lb ↓28%
Elite lift 194.1 lb 269.6 lb ↓75.5 lb ↓28%
Average bodyweight 146.2 lb 140 lb ↑6.2 lb ↑4%
Lifts analysed 1,256 1,922 ↓666 ↓35%