Close Grip Bench Press vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Close Grip Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
144 |
67 |
77 |
115% |
| Total lifts entered |
295,264 |
121,490 |
173,774 |
143% |
Male Comparison
| Metric |
Close Grip Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
93.3 kg |
123.8 kg |
-30.5 kg |
-25% |
| Elite lift |
155.1 kg |
222.5 kg |
-67.4 kg |
-30% |
| Average bodyweight |
81.4 kg |
80.9 kg |
0.5 kg |
1% |
| Lifts analysed |
36,031 |
11,669 |
24,362 |
209% |
Female Comparison
| Metric |
Close Grip Bench Press |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
49.4 kg |
67.1 kg |
-17.7 kg |
-26% |
| Elite lift |
91.4 kg |
123.6 kg |
-32.2 kg |
-26% |
| Average bodyweight |
66.7 kg |
63.7 kg |
3 kg |
5% |
| Lifts analysed |
1,982 |
2,853 |
-871 |
-31% |
