Close Grip Bench Press vs Stiff Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Bench Press Stiff Leg Deadlift Difference Percent
Daily count 169 40 129 323%
Total lifts entered 294,336 121,175 173,161 143%

Male Comparison

Metric Close Grip Bench Press Stiff Leg Deadlift Difference Percent
Average lift 205.6 lb 272.9 lb -67.3 lb -25%
Elite lift 341.9 lb 490.6 lb -148.7 lb -30%
Average bodyweight 179.5 lb 178.3 lb 1.1 lb 1%
Lifts analysed 36,031 11,669 24,362 209%

Female Comparison

Metric Close Grip Bench Press Stiff Leg Deadlift Difference Percent
Average lift 108.9 lb 147.9 lb -39 lb -26%
Elite lift 201.5 lb 272.4 lb -70.9 lb -26%
Average bodyweight 147.1 lb 140.5 lb 6.6 lb 5%
Lifts analysed 1,982 2,853 -871 -31%