Close Grip Bench Press vs Strict Curl
Overall Comparison
Metric |
Close Grip Bench Press |
Strict Curl |
Difference |
Percent |
Daily count |
154 |
47 |
107 |
228% |
Total lifts entered |
291,206 |
60,757 |
230,449 |
379% |
Male Comparison
Metric |
Close Grip Bench Press |
Strict Curl |
Difference |
Percent |
Average lift |
205.6 lb |
110.8 lb |
94.8 lb |
86% |
Elite lift |
341.9 lb |
190.7 lb |
151.2 lb |
79% |
Average bodyweight |
179.5 lb |
176.5 lb |
3 lb |
2% |
Lifts analysed |
36,031 |
3,765 |
32,266 |
857% |
Female Comparison
Metric |
Close Grip Bench Press |
Strict Curl |
Difference |
Percent |
Average lift |
108.9 lb |
53.7 lb |
55.2 lb |
103% |
Elite lift |
201.5 lb |
118.2 lb |
83.4 lb |
71% |
Average bodyweight |
147.1 lb |
142.5 lb |
4.7 lb |
3% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |