Close Grip Bench Press vs Strict Curl

Overall Comparison

Metric Close Grip Bench Press Strict Curl Difference Percent
Daily count 154 47 107 228%
Total lifts entered 291,206 60,757 230,449 379%

Male Comparison

Metric Close Grip Bench Press Strict Curl Difference Percent
Average lift 205.6 lb 110.8 lb 94.8 lb 86%
Elite lift 341.9 lb 190.7 lb 151.2 lb 79%
Average bodyweight 179.5 lb 176.5 lb 3 lb 2%
Lifts analysed 36,031 3,765 32,266 857%

Female Comparison

Metric Close Grip Bench Press Strict Curl Difference Percent
Average lift 108.9 lb 53.7 lb 55.2 lb 103%
Elite lift 201.5 lb 118.2 lb 83.4 lb 71%
Average bodyweight 147.1 lb 142.5 lb 4.7 lb 3%
Lifts analysed 1,982 0 1,982 -