Close Grip Bench Press vs Strict Curl
Overall Comparison
| Metric |
Close Grip Bench Press |
Strict Curl |
Difference |
Percent |
| Daily count |
144 |
23 |
121 |
526% |
| Total lifts entered |
295,264 |
61,803 |
233,461 |
378% |
Male Comparison
| Metric |
Close Grip Bench Press |
Strict Curl |
Difference |
Percent |
| Average lift |
93.3 kg |
50.2 kg |
43 kg |
86% |
| Elite lift |
155.1 kg |
86.5 kg |
68.6 kg |
79% |
| Average bodyweight |
81.4 kg |
80.1 kg |
1.3 kg |
2% |
| Lifts analysed |
36,031 |
3,765 |
32,266 |
857% |
Female Comparison
| Metric |
Close Grip Bench Press |
Strict Curl |
Difference |
Percent |
| Average lift |
49.4 kg |
24.4 kg |
25 kg |
103% |
| Elite lift |
91.4 kg |
53.6 kg |
37.8 kg |
71% |
| Average bodyweight |
66.7 kg |
64.6 kg |
2.1 kg |
3% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
