Close Grip Bench Press vs Sumo Squat
Overall Comparison
Metric |
Close Grip Bench Press |
Sumo Squat |
Difference |
Percent |
Daily count |
154 |
71 |
83 |
117% |
Total lifts entered |
291,206 |
34,386 |
256,820 |
747% |
Male Comparison
Metric |
Close Grip Bench Press |
Sumo Squat |
Difference |
Percent |
Average lift |
93.3 kg |
100.2 kg |
-6.9 kg |
-7% |
Elite lift |
155.1 kg |
230.3 kg |
-75.3 kg |
-33% |
Average bodyweight |
81.4 kg |
75.9 kg |
5.5 kg |
7% |
Lifts analysed |
36,031 |
1,083 |
34,948 |
3227% |
Female Comparison
Metric |
Close Grip Bench Press |
Sumo Squat |
Difference |
Percent |
Average lift |
49.4 kg |
50.8 kg |
-1.4 kg |
-3% |
Elite lift |
91.4 kg |
116.8 kg |
-25.4 kg |
-22% |
Average bodyweight |
66.7 kg |
61.5 kg |
5.2 kg |
8% |
Lifts analysed |
1,982 |
898 |
1,084 |
121% |