Close Grip Bench Press vs Sumo Squat
Overall Comparison
Metric |
Close Grip Bench Press |
Sumo Squat |
Difference |
Percent |
Daily count |
183 |
22 |
161 |
732% |
Total lifts entered |
294,519 |
34,922 |
259,597 |
743% |
Male Comparison
Metric |
Close Grip Bench Press |
Sumo Squat |
Difference |
Percent |
Average lift |
205.6 lb |
220.8 lb |
-15.3 lb |
-7% |
Elite lift |
341.9 lb |
507.8 lb |
-165.9 lb |
-33% |
Average bodyweight |
179.5 lb |
167.3 lb |
12.1 lb |
7% |
Lifts analysed |
36,031 |
1,083 |
34,948 |
3227% |
Female Comparison
Metric |
Close Grip Bench Press |
Sumo Squat |
Difference |
Percent |
Average lift |
108.9 lb |
112 lb |
-3.1 lb |
-3% |
Elite lift |
201.5 lb |
257.5 lb |
-55.9 lb |
-22% |
Average bodyweight |
147.1 lb |
135.7 lb |
11.5 lb |
8% |
Lifts analysed |
1,982 |
898 |
1,084 |
121% |