Close Grip Bench Press vs Upright Row
Overall Comparison
| Metric |
Close Grip Bench Press |
Upright Row |
Difference |
Percent |
| Daily count |
144 |
46 |
98 |
213% |
| Total lifts entered |
295,264 |
151,783 |
143,481 |
95% |
Male Comparison
| Metric |
Close Grip Bench Press |
Upright Row |
Difference |
Percent |
| Average lift |
93.3 kg |
63.5 kg |
29.8 kg |
47% |
| Elite lift |
155.1 kg |
128.8 kg |
26.2 kg |
20% |
| Average bodyweight |
81.4 kg |
80 kg |
1.4 kg |
2% |
| Lifts analysed |
36,031 |
22,916 |
13,115 |
57% |
Female Comparison
| Metric |
Close Grip Bench Press |
Upright Row |
Difference |
Percent |
| Average lift |
49.4 kg |
33 kg |
16.4 kg |
49% |
| Elite lift |
91.4 kg |
66.8 kg |
24.6 kg |
37% |
| Average bodyweight |
66.7 kg |
64.5 kg |
2.2 kg |
3% |
| Lifts analysed |
1,982 |
4,140 |
-2,158 |
-52% |
