Close Grip Bench Press vs Upright Row
Overall Comparison
Metric |
Close Grip Bench Press |
Upright Row |
Difference |
Percent |
Daily count |
123 |
37 |
86 |
232% |
Total lifts entered |
291,329 |
150,726 |
140,603 |
93% |
Male Comparison
Metric |
Close Grip Bench Press |
Upright Row |
Difference |
Percent |
Average lift |
205.6 lb |
140 lb |
65.6 lb |
47% |
Elite lift |
341.9 lb |
284.1 lb |
57.8 lb |
20% |
Average bodyweight |
179.5 lb |
176.4 lb |
3 lb |
2% |
Lifts analysed |
36,031 |
22,916 |
13,115 |
57% |
Female Comparison
Metric |
Close Grip Bench Press |
Upright Row |
Difference |
Percent |
Average lift |
108.9 lb |
72.9 lb |
36 lb |
49% |
Elite lift |
201.5 lb |
147.3 lb |
54.3 lb |
37% |
Average bodyweight |
147.1 lb |
142.3 lb |
4.9 lb |
3% |
Lifts analysed |
1,982 |
4,140 |
-2,158 |
-52% |