Close Grip Bench Press vs Viking Press
Overall Comparison
| Metric |
Close Grip Bench Press |
Viking Press |
Difference |
Percent |
| Daily count |
183 |
3 |
180 |
6000% |
| Total lifts entered |
294,519 |
22,292 |
272,227 |
1221% |
Male Comparison
| Metric |
Close Grip Bench Press |
Viking Press |
Difference |
Percent |
| Average lift |
205.6 lb |
240 lb |
-34.4 lb |
-14% |
| Elite lift |
341.9 lb |
506.5 lb |
-164.6 lb |
-32% |
| Average bodyweight |
179.5 lb |
206.6 lb |
-27.1 lb |
-13% |
| Lifts analysed |
36,031 |
414 |
35,617 |
8603% |
Female Comparison
| Metric |
Close Grip Bench Press |
Viking Press |
Difference |
Percent |
| Average lift |
108.9 lb |
74.4 lb |
34.5 lb |
46% |
| Elite lift |
201.5 lb |
145.2 lb |
56.3 lb |
39% |
| Average bodyweight |
147.1 lb |
143.5 lb |
3.7 lb |
3% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
