Close Grip Bench Press vs Viking Press
Overall Comparison
| Metric |
Close Grip Bench Press |
Viking Press |
Difference |
Percent |
| Daily count |
183 |
3 |
180 |
6000% |
| Total lifts entered |
294,519 |
22,292 |
272,227 |
1221% |
Male Comparison
| Metric |
Close Grip Bench Press |
Viking Press |
Difference |
Percent |
| Average lift |
93.3 kg |
108.8 kg |
-15.6 kg |
-14% |
| Elite lift |
155.1 kg |
229.7 kg |
-74.7 kg |
-32% |
| Average bodyweight |
81.4 kg |
93.7 kg |
-12.3 kg |
-13% |
| Lifts analysed |
36,031 |
414 |
35,617 |
8603% |
Female Comparison
| Metric |
Close Grip Bench Press |
Viking Press |
Difference |
Percent |
| Average lift |
49.4 kg |
33.8 kg |
15.6 kg |
46% |
| Elite lift |
91.4 kg |
65.9 kg |
25.5 kg |
39% |
| Average bodyweight |
66.7 kg |
65.1 kg |
1.7 kg |
3% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
