Close Grip Bench Press vs Walking Lunge
Overall Comparison
| Metric |
Close Grip Bench Press |
Walking Lunge |
Difference |
Percent |
| Daily count |
144 |
15 |
129 |
860% |
| Total lifts entered |
295,264 |
15,747 |
279,517 |
1775% |
Male Comparison
| Metric |
Close Grip Bench Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
205.6 lb |
139.3 lb |
66.3 lb |
48% |
| Elite lift |
341.9 lb |
449 lb |
-107.2 lb |
-24% |
| Average bodyweight |
179.5 lb |
168.5 lb |
11 lb |
7% |
| Lifts analysed |
36,031 |
637 |
35,394 |
5556% |
Female Comparison
| Metric |
Close Grip Bench Press |
Walking Lunge |
Difference |
Percent |
| Average lift |
108.9 lb |
106.9 lb |
2 lb |
2% |
| Elite lift |
201.5 lb |
202.9 lb |
-1.4 lb |
-1% |
| Average bodyweight |
147.1 lb |
135.3 lb |
11.8 lb |
9% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
