Close Grip Bench Press vs Wrist Curl

Overall Comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of wrist curl lifts.

Metric Close Grip Bench Press Wrist Curl Difference Percent
Daily count 120 42 ↑78 ↑186%
Total lifts entered 201,385 73,482 ↑127,903 ↑174%

Male Comparison

The average close grip bench press entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Close Grip Bench Press Wrist Curl Difference Percent
Average lift 205.6 lb 113.6 lb ↑92 lb ↑81%
Elite lift 341.9 lb 335.2 lb ↑6.7 lb ↑2%
Average bodyweight 179.5 lb 169.9 lb ↑9.5 lb ↑6%
Lifts analysed 36,031 7,323 ↑28,708 ↑392%

Female Comparison

The average close grip bench press entered by women on Strength Level is heavier than the average wrist curl.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Close Grip Bench Press Wrist Curl Difference Percent
Average lift 108.9 lb 74.3 lb ↑34.6 lb ↑47%
Elite lift 201.5 lb 264.9 lb ↓63.3 lb ↓24%
Average bodyweight 147.1 lb 147 lb ↑0.1 lb ↑0%
Lifts analysed 1,982 435 ↑1,547 ↑356%