The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of wrist curl lifts.
Overall Comparison
| Metric | Close Grip Bench Press | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 120 | 42 | ↑78 | ↑186% |
| Total lifts entered | 201,385 | 73,482 | ↑127,903 | ↑174% |
Male Comparison
The average close grip bench press entered by men on Strength Level is heavier than the average wrist curl.
The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.
| Metric | Close Grip Bench Press | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 205.6 lb | 113.6 lb | ↑92 lb | ↑81% |
| Elite lift | 341.9 lb | 335.2 lb | ↑6.7 lb | ↑2% |
| Average bodyweight | 179.5 lb | 169.9 lb | ↑9.5 lb | ↑6% |
| Lifts analysed | 36,031 | 7,323 | ↑28,708 | ↑392% |
Female Comparison
The average close grip bench press entered by women on Strength Level is heavier than the average wrist curl.
The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering wrist curl lifts.
| Metric | Close Grip Bench Press | Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 108.9 lb | 74.3 lb | ↑34.6 lb | ↑47% |
| Elite lift | 201.5 lb | 264.9 lb | ↓63.3 lb | ↓24% |
| Average bodyweight | 147.1 lb | 147 lb | ↑0.1 lb | ↑0% |
| Lifts analysed | 1,982 | 435 | ↑1,547 | ↑356% |