Close Grip Bench Press vs Wrist Curl
Overall Comparison
Metric |
Close Grip Bench Press |
Wrist Curl |
Difference |
Percent |
Daily count |
144 |
53 |
91 |
172% |
Total lifts entered |
295,264 |
106,642 |
188,622 |
177% |
Male Comparison
Metric |
Close Grip Bench Press |
Wrist Curl |
Difference |
Percent |
Average lift |
205.6 lb |
113.6 lb |
92 lb |
81% |
Elite lift |
341.9 lb |
335.2 lb |
6.7 lb |
2% |
Average bodyweight |
179.5 lb |
169.9 lb |
9.5 lb |
6% |
Lifts analysed |
36,031 |
7,323 |
28,708 |
392% |
Female Comparison
Metric |
Close Grip Bench Press |
Wrist Curl |
Difference |
Percent |
Average lift |
108.9 lb |
74.3 lb |
34.6 lb |
47% |
Elite lift |
201.5 lb |
264.9 lb |
-63.3 lb |
-24% |
Average bodyweight |
147.1 lb |
147 lb |
0.1 lb |
0% |
Lifts analysed |
1,982 |
435 |
1,547 |
356% |