Close Grip Bench Press vs Wrist Curl
Overall Comparison
| Metric |
Close Grip Bench Press |
Wrist Curl |
Difference |
Percent |
| Daily count |
144 |
53 |
91 |
172% |
| Total lifts entered |
295,264 |
106,642 |
188,622 |
177% |
Male Comparison
| Metric |
Close Grip Bench Press |
Wrist Curl |
Difference |
Percent |
| Average lift |
93.3 kg |
51.5 kg |
41.7 kg |
81% |
| Elite lift |
155.1 kg |
152.1 kg |
3 kg |
2% |
| Average bodyweight |
81.4 kg |
77.1 kg |
4.3 kg |
6% |
| Lifts analysed |
36,031 |
7,323 |
28,708 |
392% |
Female Comparison
| Metric |
Close Grip Bench Press |
Wrist Curl |
Difference |
Percent |
| Average lift |
49.4 kg |
33.7 kg |
15.7 kg |
47% |
| Elite lift |
91.4 kg |
120.1 kg |
-28.7 kg |
-24% |
| Average bodyweight |
66.7 kg |
66.7 kg |
0.1 kg |
0% |
| Lifts analysed |
1,982 |
435 |
1,547 |
356% |
