Close Grip Bench Press vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Bench Press	Wrist Curl	Difference	Percent
Daily count	146	44	102	232%
Total lifts entered	293,915	106,035	187,880	177%

Male Comparison

Metric	Close Grip Bench Press	Wrist Curl	Difference	Percent
Average lift	205.6 lb	113.6 lb	92 lb	81%
Elite lift	341.9 lb	335.2 lb	6.7 lb	2%
Average bodyweight	179.5 lb	169.9 lb	9.5 lb	6%
Lifts analysed	36,031	7,323	28,708	392%

Female Comparison

Metric	Close Grip Bench Press	Wrist Curl	Difference	Percent
Average lift	108.9 lb	74.3 lb	34.6 lb	47%
Elite lift	201.5 lb	264.9 lb	-63.3 lb	-24%
Average bodyweight	147.1 lb	147 lb	0.1 lb	0%
Lifts analysed	1,982	435	1,547	356%