Close Grip Bench Press vs Yates Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Bench Press Yates Row Difference Percent
Daily count 146 20 126 630%
Total lifts entered 293,915 39,808 254,107 638%

Male Comparison

Metric Close Grip Bench Press Yates Row Difference Percent
Average lift 205.6 lb 224.8 lb -19.2 lb -9%
Elite lift 341.9 lb 378.8 lb -36.9 lb -10%
Average bodyweight 179.5 lb 174.4 lb 5.1 lb 3%
Lifts analysed 36,031 1,133 34,898 3080%

Female Comparison

Metric Close Grip Bench Press Yates Row Difference Percent
Average lift 108.9 lb 101.2 lb 7.7 lb 8%
Elite lift 201.5 lb 182.5 lb 19.1 lb 10%
Average bodyweight 147.1 lb 143.1 lb 4.1 lb 3%
Lifts analysed 1,982 0 1,982 -