Close Grip Bench Press vs Yates Row
Overall Comparison
Metric |
Close Grip Bench Press |
Yates Row |
Difference |
Percent |
Daily count |
123 |
15 |
108 |
720% |
Total lifts entered |
291,329 |
39,345 |
251,984 |
640% |
Male Comparison
Metric |
Close Grip Bench Press |
Yates Row |
Difference |
Percent |
Average lift |
93.3 kg |
102 kg |
-8.7 kg |
-9% |
Elite lift |
155.1 kg |
171.8 kg |
-16.7 kg |
-10% |
Average bodyweight |
81.4 kg |
79.1 kg |
2.3 kg |
3% |
Lifts analysed |
36,031 |
1,133 |
34,898 |
3080% |
Female Comparison
Metric |
Close Grip Bench Press |
Yates Row |
Difference |
Percent |
Average lift |
49.4 kg |
45.9 kg |
3.5 kg |
8% |
Elite lift |
91.4 kg |
82.8 kg |
8.7 kg |
10% |
Average bodyweight |
66.7 kg |
64.9 kg |
1.9 kg |
3% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |