Close Grip Bench Press vs Yates Row

Overall Comparison

Metric Close Grip Bench Press Yates Row Difference Percent
Daily count 123 15 108 720%
Total lifts entered 291,329 39,345 251,984 640%

Male Comparison

Metric Close Grip Bench Press Yates Row Difference Percent
Average lift 93.3 kg 102 kg -8.7 kg -9%
Elite lift 155.1 kg 171.8 kg -16.7 kg -10%
Average bodyweight 81.4 kg 79.1 kg 2.3 kg 3%
Lifts analysed 36,031 1,133 34,898 3080%

Female Comparison

Metric Close Grip Bench Press Yates Row Difference Percent
Average lift 49.4 kg 45.9 kg 3.5 kg 8%
Elite lift 91.4 kg 82.8 kg 8.7 kg 10%
Average bodyweight 66.7 kg 64.9 kg 1.9 kg 3%
Lifts analysed 1,982 0 1,982 -