Close Grip Bench Press vs Z Press
Overall Comparison
| Metric |
Close Grip Bench Press |
Z Press |
Difference |
Percent |
| Daily count |
183 |
4 |
179 |
4475% |
| Total lifts entered |
294,519 |
23,314 |
271,205 |
1163% |
Male Comparison
| Metric |
Close Grip Bench Press |
Z Press |
Difference |
Percent |
| Average lift |
93.3 kg |
57.7 kg |
35.5 kg |
62% |
| Elite lift |
155.1 kg |
101.1 kg |
54 kg |
53% |
| Average bodyweight |
81.4 kg |
81.8 kg |
-0.4 kg |
-1% |
| Lifts analysed |
36,031 |
486 |
35,545 |
7314% |
Female Comparison
| Metric |
Close Grip Bench Press |
Z Press |
Difference |
Percent |
| Average lift |
49.4 kg |
28 kg |
21.4 kg |
76% |
| Elite lift |
91.4 kg |
60.1 kg |
31.3 kg |
52% |
| Average bodyweight |
66.7 kg |
65.1 kg |
1.7 kg |
3% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
