Close Grip Bench Press vs Z Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Bench Press	Z Press	Difference	Percent
Daily count	183	4	179	4475%
Total lifts entered	294,519	23,314	271,205	1163%

Male Comparison

Metric	Close Grip Bench Press	Z Press	Difference	Percent
Average lift	205.6 lb	127.2 lb	78.3 lb	62%
Elite lift	341.9 lb	222.8 lb	119.1 lb	53%
Average bodyweight	179.5 lb	180.4 lb	-1 lb	-1%
Lifts analysed	36,031	486	35,545	7314%

Female Comparison

Metric	Close Grip Bench Press	Z Press	Difference	Percent
Average lift	108.9 lb	61.7 lb	47.2 lb	76%
Elite lift	201.5 lb	132.5 lb	69 lb	52%
Average bodyweight	147.1 lb	143.4 lb	3.7 lb	3%
Lifts analysed	1,982	0	1,982	-