Close Grip Bench Press vs Zercher Squat
Overall Comparison
Metric |
Close Grip Bench Press |
Zercher Squat |
Difference |
Percent |
Daily count |
123 |
78 |
45 |
58% |
Total lifts entered |
291,329 |
112,712 |
178,617 |
158% |
Male Comparison
Metric |
Close Grip Bench Press |
Zercher Squat |
Difference |
Percent |
Average lift |
205.6 lb |
253.1 lb |
-47.5 lb |
-19% |
Elite lift |
341.9 lb |
454.4 lb |
-112.5 lb |
-25% |
Average bodyweight |
179.5 lb |
181.7 lb |
-2.2 lb |
-1% |
Lifts analysed |
36,031 |
8,692 |
27,339 |
315% |
Female Comparison
Metric |
Close Grip Bench Press |
Zercher Squat |
Difference |
Percent |
Average lift |
108.9 lb |
141.1 lb |
-32.2 lb |
-23% |
Elite lift |
201.5 lb |
270.8 lb |
-69.3 lb |
-26% |
Average bodyweight |
147.1 lb |
146.8 lb |
0.3 lb |
0% |
Lifts analysed |
1,982 |
826 |
1,156 |
140% |