Close Grip Bench Press vs Zercher Squat
Overall Comparison
| Metric |
Close Grip Bench Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
144 |
83 |
61 |
73% |
| Total lifts entered |
295,264 |
114,590 |
180,674 |
158% |
Male Comparison
| Metric |
Close Grip Bench Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
93.3 kg |
114.8 kg |
-21.6 kg |
-19% |
| Elite lift |
155.1 kg |
206.1 kg |
-51 kg |
-25% |
| Average bodyweight |
81.4 kg |
82.4 kg |
-1 kg |
-1% |
| Lifts analysed |
36,031 |
8,692 |
27,339 |
315% |
Female Comparison
| Metric |
Close Grip Bench Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
49.4 kg |
64 kg |
-14.6 kg |
-23% |
| Elite lift |
91.4 kg |
122.8 kg |
-31.4 kg |
-26% |
| Average bodyweight |
66.7 kg |
66.6 kg |
0.1 kg |
0% |
| Lifts analysed |
1,982 |
826 |
1,156 |
140% |
