Close Grip Bench Press vs Zercher Squat

Overall Comparison

Metric Close Grip Bench Press Zercher Squat Difference Percent
Daily count 123 78 45 58%
Total lifts entered 291,329 112,712 178,617 158%

Male Comparison

Metric Close Grip Bench Press Zercher Squat Difference Percent
Average lift 205.6 lb 253.1 lb -47.5 lb -19%
Elite lift 341.9 lb 454.4 lb -112.5 lb -25%
Average bodyweight 179.5 lb 181.7 lb -2.2 lb -1%
Lifts analysed 36,031 8,692 27,339 315%

Female Comparison

Metric Close Grip Bench Press Zercher Squat Difference Percent
Average lift 108.9 lb 141.1 lb -32.2 lb -23%
Elite lift 201.5 lb 270.8 lb -69.3 lb -26%
Average bodyweight 147.1 lb 146.8 lb 0.3 lb 0%
Lifts analysed 1,982 826 1,156 140%