Close Grip Dumbbell Bench Press vs Arnold Press

Overall comparison

The daily number of close grip dumbbell bench press lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Close Grip Dumbbell Bench Press Arnold Press Difference Percent
Daily count 4 28 ↓24 ↓86%
Total lifts entered 4 48,498 ↓48,494 ↓99.992%

Male comparison

The average close grip dumbbell bench press entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering close grip dumbbell bench press lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Close Grip Dumbbell Bench Press Arnold Press Difference Percent
Average lift 81.5 lb 54.8 lb ↑26.7 lb ↑49%
Elite lift 171.4 lb 110.4 lb ↑61 lb ↑55%
Average bodyweight 172.7 lb 170.9 lb ↑1.8 lb ↑1%
Lifts analysed 151 9,225 ↓9,074 ↓98%

Female comparison

The average close grip dumbbell bench press entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering close grip dumbbell bench press lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Close Grip Dumbbell Bench Press Arnold Press Difference Percent
Average lift 35.4 lb 27.9 lb ↑7.5 lb ↑27%
Elite lift 79.7 lb 52.2 lb ↑27.5 lb ↑53%
Average bodyweight 142.9 lb 139 lb ↑3.9 lb ↑3%
Lifts analysed 0 1,491 ↓1,491 ↓100%