Close Grip Dumbbell Bench Press vs Arnold Press
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 31 | -19 | -61% |
| Total lifts entered | 41,586 | 133,961 | -92,375 | -69% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 24.4 kg | 11.1 kg | 45% |
| Elite lift | 76.2 kg | 48.8 kg | 27.4 kg | 56% |
| Average bodyweight | 78.1 kg | 77.5 kg | 0.6 kg | 1% |
| Lifts analysed | 961 | 14,431 | -13,470 | -93% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 12.7 kg | 3.4 kg | 27% |
| Elite lift | 36.2 kg | 23.6 kg | 12.5 kg | 53% |
| Average bodyweight | 64.8 kg | 63.2 kg | 1.6 kg | 3% |
| Lifts analysed | 0 | 2,284 | -2,284 | -100% |