Close Grip Dumbbell Bench Press vs Arnold Press
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 31 | -19 | -61% |
| Total lifts entered | 41,586 | 133,961 | -92,375 | -69% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 53.9 lb | 24.4 lb | 45% |
| Elite lift | 167.9 lb | 107.5 lb | 60.4 lb | 56% |
| Average bodyweight | 172.1 lb | 170.9 lb | 1.2 lb | 1% |
| Lifts analysed | 961 | 14,431 | -13,470 | -93% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 28 lb | 7.4 lb | 27% |
| Elite lift | 79.7 lb | 52.1 lb | 27.6 lb | 53% |
| Average bodyweight | 142.9 lb | 139.4 lb | 3.5 lb | 3% |
| Lifts analysed | 0 | 2,284 | -2,284 | -100% |