Close Grip Dumbbell Bench Press vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 34 | -19 | -56% |
| Total lifts entered | 41,601 | 39,228 | 2,373 | 6% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 76.3 lb | 2 lb | 3% |
| Elite lift | 167.9 lb | 154.7 lb | 13.2 lb | 9% |
| Average bodyweight | 172.1 lb | 168.7 lb | 3.4 lb | 2% |
| Lifts analysed | 961 | 1,527 | -566 | -37% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 44.1 lb | -8.7 lb | -20% |
| Elite lift | 79.7 lb | 96.4 lb | -16.7 lb | -17% |
| Average bodyweight | 142.9 lb | 140.5 lb | 2.4 lb | 2% |
| Lifts analysed | 0 | 306 | -306 | -100% |