Close Grip Dumbbell Bench Press vs Decline Dumbbell Fly

Overall comparison

The daily number of close grip dumbbell bench press lifts entered on Strength Level is greater than the daily number of decline dumbbell fly lifts.

Metric Close Grip Dumbbell Bench Press Decline Dumbbell Fly Difference Percent
Daily count 4 0 ↑4 ↑-
Total lifts entered 4 0 ↑4 ↑-

Male comparison

The average close grip dumbbell bench press entered by men on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of men entering close grip dumbbell bench press lifts on Strength Level is on average heavier than those entering decline dumbbell fly lifts.

Metric Close Grip Dumbbell Bench Press Decline Dumbbell Fly Difference Percent
Average lift 81.5 lb 54.4 lb ↑27.1 lb ↑50%
Elite lift 171.4 lb 121.5 lb ↑49.9 lb ↑41%
Average bodyweight 172.7 lb 172.1 lb ↑0.6 lb ↑0%
Lifts analysed 151 0 ↑151 ↑-

Female comparison

The average close grip dumbbell bench press entered by women on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of women entering close grip dumbbell bench press lifts on Strength Level is on average heavier than those entering decline dumbbell fly lifts.

Metric Close Grip Dumbbell Bench Press Decline Dumbbell Fly Difference Percent
Average lift 35.4 lb 28.6 lb ↑6.8 lb ↑24%
Elite lift 79.7 lb 64.9 lb ↑14.8 lb ↑23%
Average bodyweight 142.9 lb 142.5 lb ↑0.5 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-