Close Grip Dumbbell Bench Press vs Decline Dumbbell Fly
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 4 | 11 | 275% |
| Total lifts entered | 41,601 | 2,868 | 38,733 | 1351% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 24.7 kg | 10.8 kg | 44% |
| Elite lift | 76.2 kg | 55.1 kg | 21.1 kg | 38% |
| Average bodyweight | 78.1 kg | 78.1 kg | 0 kg | 0% |
| Lifts analysed | 961 | 0 | 961 | - |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 13 kg | 3.1 kg | 24% |
| Elite lift | 36.2 kg | 29.5 kg | 6.7 kg | 23% |
| Average bodyweight | 64.8 kg | 64.6 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |