Close Grip Dumbbell Bench Press vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 46 | -34 | -74% |
| Total lifts entered | 41,586 | 154,834 | -113,248 | -73% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 22 kg | 13.5 kg | 62% |
| Elite lift | 76.2 kg | 46 kg | 30.2 kg | 66% |
| Average bodyweight | 78.1 kg | 77.3 kg | 0.8 kg | 1% |
| Lifts analysed | 961 | 17,629 | -16,668 | -95% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 13.5 kg | 2.6 kg | 19% |
| Elite lift | 36.2 kg | 28.6 kg | 7.5 kg | 26% |
| Average bodyweight | 64.8 kg | 65 kg | -0.1 kg | -0% |
| Lifts analysed | 0 | 1,598 | -1,598 | -100% |