Close Grip Dumbbell Bench Press vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
3 |
46 |
-43 |
-93% |
Total lifts entered |
40,783 |
153,409 |
-112,626 |
-73% |
Male Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
78.3 lb |
48.5 lb |
29.8 lb |
62% |
Elite lift |
167.9 lb |
101.4 lb |
66.6 lb |
66% |
Average bodyweight |
172.1 lb |
170.4 lb |
1.7 lb |
1% |
Lifts analysed |
961 |
17,629 |
-16,668 |
-95% |
Female Comparison
Metric |
Close Grip Dumbbell Bench Press |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
35.4 lb |
29.7 lb |
5.7 lb |
19% |
Elite lift |
79.7 lb |
63.1 lb |
16.6 lb |
26% |
Average bodyweight |
142.9 lb |
143.2 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
1,598 |
-1,598 |
-100% |