Close Grip Dumbbell Bench Press vs Dumbbell External Rotation
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 23 | -11 | -48% |
| Total lifts entered | 41,586 | 7,938 | 33,648 | 424% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 16.8 kg | 18.7 kg | 111% |
| Elite lift | 76.2 kg | 38.8 kg | 37.4 kg | 96% |
| Average bodyweight | 78.1 kg | 76.4 kg | 1.7 kg | 2% |
| Lifts analysed | 961 | 0 | 961 | - |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 10.3 kg | 5.8 kg | 56% |
| Elite lift | 36.2 kg | 22.4 kg | 13.8 kg | 62% |
| Average bodyweight | 64.8 kg | 64.1 kg | 0.7 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |